Weigh In record (no journal entry) for 26 July 2017
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183.9 lb
Lost so far: 1.3 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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2211 kcal
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Fat: 109.19g | Prot: 82.66g | Carb: 227.00g.
Breakfast: Zucker, Kaffee, TiP Brie, Bresso Feine Kräuter, Lätta Halbfettmargarine, Grafschafter Roggenmischbrot, Weizenbrötchen. Lunch: Wassermelone. Dinner: Bratensoße, Edeka Wachsbrechbohnen, Pflanzenöl, Frikadelle, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kinder Choco Fresh, Coca-Cola Coca-Cola. more...
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gaining 3.7 lb a week
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