Weigh In record (no journal entry) for 25 July 2017
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161.0 lb
Lost so far: 19.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2017:
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1258 kcal
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Fat: 41.25g | Prot: 59.00g | Carb: 166.25g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Italian Bread. Dinner: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Pepperidge Farm Garlic Bread, Pork Chop. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Grandma's Vanilla Sandwich Creme Cookies, Smartfood Delight White Cheddar Popcorn, Hershey's Milk Chocolate Kisses (1). more...
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2220 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Standing - 5 hours, Resting - 10 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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