Weigh In record (no journal entry) for 25 July 2017
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151.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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4306 kcal
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Fat: 135.30g | Prot: 238.05g | Carb: 515.51g.
Breakfast: Kellogg's Pop-Tarts - Strawberry, Navitas Naturals Cacao Powder, Integrated Supplements Whey Protein Isolate, Whole Milk. Lunch: Butter, 100% Whole Wheat Bread, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Ground Beef (85% Lean / 15% Fat), Heartland Whole Wheat Penne Pasta. Dinner: P.F. Chang's Beef with Broccoli, Mahatma Jasmine Rice. Snacks/Other: Blue Bunny Vanilla Bean Ice Cream, Whole Foods Market Natural Peanut Butter, Integrated Supplements Whey Protein Isolate, Whole Milk, Pepperidge Farm Fudge Stripe 3-Layer Cake, Whole Milk, Dannon Oikos Triple Zero - Vanilla (Container), Integrated Supplements Whey Protein Isolate. more...
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steady weight
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