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It’s Monday. Went to Applebee’s this weekend, had one of their 550 calorie or below meals, the Sizzling Asian Shrimp and Broccoli, their web site shows it as 470 calories, but I am reluctant to believe that. Anyway at least it’s a gauge to keep track of, I wouldn’t expect it to be more than 25% off target, but could be, who knows. I also had water with my meal, which saved a few calories and dollars as well. I’ve been incorporating some weight training on top of the push-ups and sit-ups, dumbbell presses, over head presses and some bicep curls. I ordered a medicine ball also this weekend; hope to use it to help with the mid section and other areas I suppose. Maybe use it with the exercise ball for some tricep extensions. I also bought a new pair of running shoes, feet are happy.
Oh forgot to mention weigh in coming up on the 10th, hoping for 4-5 pounds. Will post results Saturday morning sometime.
Diet Calendar Entries for 05 March 2012:
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1232 kcal
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Fat: 35.48g | Prot: 63.85g | Carb: 168.33g.
Breakfast: Precious String Cheese, Bio Salud, Activia Light Fat Free Vanilla Yogurt, Coffee. Lunch: Rockstar Recovery, Frank's Redhot Pepper Sauce, Special K Cracker Chips - Southwest Ranch, Southwest Style Salad. Dinner: Classic Iceberg Salad, Fat Free Balsamic Vinaigrette Dressing, Tomato, Fat Free Cream Cheese, Melba Toast, Light Santa Fe Style Chicken Soup. Snacks/Other: Apple Straws, Nestle Pure Life Water, Snyders Mini, EAS Advantedge Carb Control Shake, Braeburn Apple, Lipton Diet Green Tea. more...
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3268 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 7/mph - 30 minutes, Shopping - 30 minutes, Sleeping - 6 hours and 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 4 hours and 50 minutes, Housework - 1 hour, Desk Work - 8 hours. more...
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