Weigh In record (no journal entry) for 25 July 2017
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121.5 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2017:
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1483 kcal
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Fat: 48.62g | Prot: 76.36g | Carb: 188.97g.
Breakfast: Abrikozen, Lijnzaad, Boni Sinaasappelsap, Milbona Halfvolle Melk, Delhaize Muesli Dried Fruit. Lunch: Vezelrijk Meergranenbrood (Caloriearm), Hespenworst Saintalby, Zelfgemaakte Spaghettisaus met Vlees en Groenten, Spaghetti. Dinner: All Seasons Aardappelpuree met Wortelen All Seasons, Lidl Spieringkotelet, Zure Komkommer Augurk. Snacks/Other: Koekjes met Rode Vruchten, Koffie, Milbona Halfvolle Melk, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie, Koekjes met Rode Vruchten. more...
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2371 kcal
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Activities & Exercise:
computer spelen, internet surfen - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Housework - 9 hours, Resting - 3 hours, Cooking - 15 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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steady weight
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Bolke1972's weight history
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