Weigh In record (no journal entry) for 25 July 2017
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105.8 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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1138 kcal
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Fat: 41.69g | Prot: 79.26g | Carb: 118.53g.
Breakfast: Орехи Кешью, Счастье Есть Тирамису, Дыня, Кулиничі Хлеб Тостовый. Lunch: Яйцо (Целое), Garofalo Макароны, Дыня. Dinner: Кмк Молоко 0,5, Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Арбуз, Орехи Кешью. more...
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losing 3.1 lb a week
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