Meraki06's Journal, 24 July 2017

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Weigh In record (no journal entry) for 24 July 2017

154.8 lb Lost so far: 5.5 lb. Still to go: 44.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2017:

1160 kcal

Fat: 39.65g | Prot: 44.83g | Carb: 165.58g. Breakfast: Leche Baja en Grasa, Banano, Miel, Avena Instantánea. Lunch: Jamón de Pavo (Cocido), Guisantes, Aguacates. Dinner: Maruchan Instant Lunch - Chicken Ramen. more...

1795 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 20.1 lb a week

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Meraki06's Journal, 24 July 2017

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