Weigh In record (no journal entry) for 24 July 2017
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182.2 lb
Lost so far: 14.2 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2017:
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1072 kcal
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Fat: 81.00g | Prot: 64.25g | Carb: 8.25g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Salted Butter, Spectrum Organic Virgin Coconut Oil. Lunch: Whitewater Valley Eggs, Mickelberry's Sliced Ham, Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Mayo. Dinner: Kikkoman Teriyaki Marinade & Sauce, Great Value Ranch Dressing, Kroger Extra Long Asparagus Spears, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: York Peppermint Pattie (Sugar Free), Pepsi Diet Pepsi, Green Mountain Coffee Donut House Coffee K-Cup. more...
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gaining 0.6 lb a week
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Jamiedalton's weight history
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