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I think I am in love, with my way of eating that is.
Keto is my way to go. I can eat loads of food, and still lose weight.
I am impressed!
Down 1# in only one day? Great news for me.
I don't eat many carbs it seems and my body is doing what it was meant to do, burn the fat!!! I am a very happy woman!!!!
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196.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 July 2017:
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1021 kcal
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Fat: 58.37g | Prot: 59.04g | Carb: 73.53g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Fried Egg. Lunch: Cooked Hot Peppers (Fat Added in Cooking), Tomatoes, Cauliflower Rice, Ground Pork. Dinner: Blueberries, Cantaloupe (Muskmelon), Signature Cafe Baby Back Ribs. Snacks/Other: Cantaloupe (Muskmelon). more...
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losing 7.0 lb a week
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 Comments
I'm back up, carbs wise, but after deducting fiber it's 30-40g. Just can't be in mentality of restricting my vegetables intake for the sake of numbers; that wouldn't be sustainable. If I have to increase activity to stay in keto, so be it.
Glad you're enjoying this!
24 Jul 17 by member: T8U9
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