Weigh In record (no journal entry) for 24 July 2017
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153.9 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2017:
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2573 kcal
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Fat: 34.81g | Prot: 162.70g | Carb: 399.69g.
Breakfast: Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Kellogg's Corn Flakes Originali. Lunch: Pomodori Ciliegini, Alpina Fiocchi di Latte, Barilla Pasta. Dinner: Pizza Marinara. Snacks/Other: Vivi Verde Coop Gallette di Riso Integrale Biologiche, Myprotein Impact Whey Isolate, Alpina Fiocchi di Latte, Latte di Riso, Impact Whey Protein, Avena. more...
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gaining 2.3 lb a week
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