Weigh In record (no journal entry) for 05 March 2012
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230.8 lb
Lost so far: 21.2 lb.
Still to go: 47.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1950 kcal
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Fat: 65.50g | Prot: 99.00g | Carb: 251.00g.
Breakfast: D-Lights Turkey Sausage Croissant. Lunch: 6" Oven Roasted Chicken Breast, Baked Potato Chips. Dinner: Bun-Length Hot Dog Wieners, sara lee buns, Whole grain pringles. Snacks/Other: Thin Mints, Peanut Butter Sandwich Cookies, Nonfat Strawberry Greek Yogurt, Nutrilite Meal Bar, Nutrilite Shake Vanilla. more...
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3041 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 26 minutes, Running (jogging) - 5/mph - 19 minutes. more...
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losing 3.7 lb a week
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