ploegers's Journal, 23 July 2017


Diet Calendar Entry for 23 July 2017:
2011 kcal Fat: 71.50g | Prot: 96.75g | Carb: 233.14g.   Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Dave's Killer Bread Organic Sprouted Whole Grains Bread. Lunch: Oatmeal Raisin Cookies, Betty Crocker, Premier Nutrition High Protein Shake - Vanilla. Dinner: Rose Wine, Bush's Best Homestyle Baked Beans, Publix Dried Veggie Chips, Apricot, Cucumber, Pluot & Basil Salad, Trader Joe's Organic Baby Arugula, Kroger Deli Thin Sliced Havarti Cheese, Kirkland Signature Basil Pesto, Franz Brioche Buns, Balsamic Vinegar, Foster Farms Boneless & Skinless Chicken Breasts. Snacks/Other: Oatmeal Raisin Cookies, Betty Crocker, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...

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