Weigh In record (no journal entry) for 05 March 2012
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231.0 lb
Lost so far: 4.4 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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2065 kcal
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Fat: 72.88g | Prot: 89.11g | Carb: 265.97g.
Breakfast: Coffee with Milk, Toasted Crumpet, Coffee with Milk, Whole Milk, Cheerios, Original. Lunch: Bramley Apple Sauce, Cheddar Cheese, Whole Meal Bread. Dinner: Baked Beans, Baked Potato Stuffed with Cheese (Peel Eaten). Snacks/Other: Reduced Fat Latte Coffee. more...
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gaining 0.2 lb a week
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