Weigh In record (no journal entry) for 05 March 2012
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286.0 lb
Lost so far: 15.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1520 kcal
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Fat: 86.63g | Prot: 107.09g | Carb: 92.87g.
Breakfast: syn-rgy proargi-9, isagenix cleanse for life, Isalean shake. Lunch: green beans, chicken. Dinner: lean ground beef, green beans. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, string cheese, almonds, raisens, nuts, almonds, raisens, nuts, apple. more...
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3369 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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