Weigh In record (no journal entry) for 23 July 2017
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157.9 lb
Lost so far: 0.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2017:
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2322 kcal
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Fat: 43.52g | Prot: 171.71g | Carb: 279.83g.
Breakfast: Omira Magerquark, Backfee Gemahlene Mandeln, Beste Ernte Kidney-Bohnen, Milch (Fettfrei). Lunch: Für den Kleinen Kauf Gemüsemais, Gut & Günstig Junge Erbsen, Berida Wildlachsfilet, Zucchini. Dinner: Alnatura Roggenvollkornmehl, Böhme Zartbitter Kuvertüre, Rapunzel Haselnussmus, Alnatura Dinkelflocken Großblatt, Banane, Real Quality Vollkorn Haferflocken, Myprotein Impact Whey Protein, Aldi Magerquark, Belbake Back Kakao. Snacks/Other: TNT Micronutrients, Gelbe Paprika, Milch (Fettfrei). more...
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losing 9.3 lb a week
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