Date started: 24 Sep 23

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 186.1 lb
25 May 24	150.6 lb	Reasonably Well
12 May 24	152.8 lb	Reasonably Well
27 Apr 24	151.2 lb	Reasonably Well
14 Apr 24	153.0 lb	Reasonably Well
08 Apr 24	154.1 lb	Reasonably Well
29 Mar 24	151.9 lb	Reasonably Well
16 Mar 24	152.3 lb	Reasonably Well
09 Mar 24	155.6 lb	Reasonably Well
02 Mar 24	153.7 lb	Reasonably Well
24 Feb 24	155.2 lb	Reasonably Well
17 Feb 24	154.8 lb	Reasonably Well
10 Feb 24	156.3 lb	Reasonably Well
03 Feb 24	156.5 lb	Reasonably Well
27 Jan 24	158.7 lb	Reasonably Well
20 Jan 24	157.6 lb	Reasonably Well
10 Jan 24	160.9 lb	Reasonably Well
06 Jan 24	160.5 lb	Reasonably Well
30 Dec 23	161.8 lb	Reasonably Well
27 Dec 23	162.9 lb	Reasonably Well
23 Dec 23	163.8 lb	Reasonably Well
15 Dec 23	164.2 lb	Reasonably Well
09 Dec 23	166.0 lb	Reasonably Well
02 Dec 23	168.0 lb	Reasonably Well
01 Dec 23	168.4 lb	Reasonably Well
25 Nov 23	171.1 lb	Reasonably Well
18 Nov 23	173.3 lb	Reasonably Well
11 Nov 23	173.9 lb	Reasonably Well
05 Nov 23	176.8 lb	Reasonably Well
02 Nov 23	177.3 lb	Reasonably Well
28 Oct 23	177.7 lb	Reasonably Well
23 Oct 23	178.4 lb	Reasonably Well
10 Oct 23	179.0 lb	Reasonably Well
05 Oct 23	181.0 lb	Reasonably Well
02 Oct 23	181.2 lb	Reasonably Well
24 Sep 23	186.1 lb	Reasonably Well

Date started: 07 Jan 21

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 209.4 lb
26 Mar 21	194.0 lb	Reasonably Well
14 Mar 21	193.1 lb	Reasonably Well
05 Mar 21	194.2 lb	Reasonably Well
28 Feb 21	194.7 lb	Reasonably Well
25 Feb 21	195.6 lb	Reasonably Well
21 Feb 21	192.2 lb	Reasonably Well
19 Feb 21	194.4 lb	Reasonably Well
18 Feb 21	198.2 lb	Reasonably Well
14 Feb 21	196.0 lb	Reasonably Well
10 Feb 21	197.1 lb	Reasonably Well
07 Feb 21	199.5 lb	Reasonably Well
05 Feb 21	197.1 lb	Reasonably Well
03 Feb 21	197.3 lb	Reasonably Well
02 Feb 21	198.4 lb	Reasonably Well
31 Jan 21	199.5 lb	Reasonably Well
29 Jan 21	200.8 lb	Reasonably Well
27 Jan 21	200.2 lb	Reasonably Well
24 Jan 21	200.4 lb	Reasonably Well
21 Jan 21	201.7 lb	Reasonably Well
15 Jan 21	204.1 lb	Reasonably Well
13 Jan 21	204.8 lb	Reasonably Well
12 Jan 21	205.0 lb	Reasonably Well
08 Jan 21	206.4 lb	Reasonably Well
07 Jan 21	209.4 lb	Not Applicable