Lirialove's Journal, 20 July 2017

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Weigh In record (no journal entry) for 20 July 2017

185.2 lb Lost so far: 8.8 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2017:

765 kcal

Fat: 30.46g | Prot: 58.08g | Carb: 106.77g. Breakfast: I9 Shake. Lunch: Pasta de Amendoim, Maçã, Repolho, Cenouras, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Pizza Portuguesa. more...

2524 kcal

Activities & Exercise: Zumba - 30 minutes, Hiking - 29 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

losing 0.2 lb a week

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Lirialove's Journal, 20 July 2017

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