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nature7999
Journal
21 Jul 17
nature7999's Journal, 21 July 2017
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Weigh In record (no journal entry) for 21 July 2017
162.5 lb
Lost so far:
17.2 lb
.
Still to go:
46.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2017:
940 kcal
Fat: 29.93g | Prot: 28.09g | Carb: 140.21g.
Breakfast:
김밥천국 김밥.
Lunch:
잇슬림 불고기비빔밥세트.
Dinner:
야채샐러드.
Snacks/Other:
커피 (인스턴트 분말).
more...
1795 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 1.5 lb a week
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