Weigh In record (no journal entry) for 20 July 2017
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160.0 lb
Lost so far: 20.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2017:
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1303 kcal
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Fat: 53.07g | Prot: 49.23g | Carb: 181.57g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Wegmans California Roll. Dinner: Pork Chop, Pepperidge Farm Garlic Bread. Snacks/Other: Kraft Cool Whip Lite, Grandma's Peanut Butter Cookies, Polly-O Part Skim Mozzarella String Cheese Sticks, Hershey's Milk Chocolate Kisses (1). more...
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2369 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 19 minutes, Walking (moderate) - 3/mph - 16 minutes, Standing - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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