Weigh In record (no journal entry) for 20 July 2017
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161.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2017:
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1587 kcal
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Fat: 69.77g | Prot: 60.97g | Carb: 183.41g.
Breakfast: Caribou Coffee Hot Crafted Press (Medium), Caribou Coffee Turkey Bacon Mini. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Trader Joe's Dark Chocolate Peanut Butter Filled Cupcakes, Chocolate Chip Cookie, Ground Beef (80% Lean / 20% Fat), Old El Paso Thick n' Chunky Salsa - Medium, Old Home Sour Lean, Mission Flour Tortillas (Fajita Size). Snacks/Other: Dairy Queen Turtle Pecan Cluster Blizzard (Mini), Bolthouse Farms C-Boost Tropical Fruit Smoothie. more...
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2635 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 5 hours, Driving - 5 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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