Weigh In record (no journal entry) for 19 July 2017
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154.3 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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2399 kcal
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Fat: 45.26g | Prot: 168.50g | Carb: 335.63g.
Breakfast: Myprotein Impact Whey Protein, Avena, Banana. Lunch: sgombro naturale, Barilla Pasta, Peperoni, olio oliva. Dinner: Melanzana, Vivi Verde Coop Passata di Pomodoro Biologica, Pane Bianco, Fage Fruyo Caffè 0%, Albume d'uovo, Uovo. Snacks/Other: Alpina Fiocchi di Latte, Latte di Riso, Impact Whey Protein, Avena. more...
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gaining 5.4 lb a week
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