Weigh In record (no journal entry) for 03 March 2012
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254.0 lb
Lost so far: 20.0 lb.
Still to go: 90.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 March 2012:
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1350 kcal
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Fat: 80.39g | Prot: 117.31g | Carb: 33.89g.
Breakfast: orange pepper, pepper, milk, coffee, splenda, tomato, eggs, cheddar cheese, bacon. Lunch: hard boiled egg, canned chicken, spinach, red pepper, pepper, cucumber, ken's italian, lettuce, goat cheese, tomato. Dinner: birdseye steam fresh broccoli & cauliflower, roasted chicken breast, kens italian dressing, lettuce, cucumber, tomato, coffee, splenda. Snacks/Other: hard bolied egg. more...
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losing 2.3 lb a week
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skyy18555's weight history
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