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Shanelle05
Journal
03 Mar 12
Shanelle05's Journal, 03 March 2012
Shanelle05's Profile
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After my run the other day I felt like throwing up... I'm a biggest loser :D
257.0 lb
Lost so far:
22.0 lb
.
Still to go:
58.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2012:
1500 kcal
Fat: 31.00g | Prot: 85.00g | Carb: 224.00g.
Breakfast:
de waffelbakers, Cozy Cottage Sugar Free Low Calorie Syrup.
Lunch:
12" Turkey Breast.
Dinner:
Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Skinless & Boneless Pink Salmon in Water, Beef Pot Roast.
more...
3207 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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Shanelle05's weight history
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