Weigh In record (no journal entry) for 03 March 2012
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116.0 lb
Lost so far: 7.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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2230 kcal
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Fat: 55.58g | Prot: 102.11g | Carb: 355.60g.
Breakfast: Original Cereal, Chocolate Caramel Mini Bars, Bananas, Lite Vanilla Yogurt. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Baby Carrots, Creamy Spinach Dip, Peaches, Bean Soup. Dinner: Date, Yeast Roll with Margarine, House Salad (Side), Ranch Dressing Light, Honey Mustard Light (2 oz), Bruschetta Chicken. Snacks/Other: Chewing Gum (Sugarless) , Hard Candies (Dietetic or Low Calorie, Sorbitol) , Multi Vites Gummy Vitamins, Caramel Calcium Chews with Vitamin D & K. more...
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2221 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Housework - 3 hours, Exercise machine (fast) - 1 hour and 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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