Weigh In record (no journal entry) for 18 July 2017
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181.2 lb
Lost so far: 4.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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2185 kcal
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Fat: 77.84g | Prot: 88.37g | Carb: 285.33g.
Breakfast: Landliebe Grieß Pudding - Traditionell, Zucker, Kaffee, Maribel Marmelade, Butter, Grafschafter Sonnenblumenbrot. Lunch: Zucker, Kaffee, Nektarinen. Dinner: Hela Curry Gewürz Ketchup Delikat, Apfelmus mit Zucker, Gartenkrone Erbsen mit Möhrchen - Erbsen, Extra Fein mit Möhrchen, Bratensoße, Purland Schweinegulasch, Nudeln (Gekocht). Snacks/Other: Ingwer, Honig, Milka Nussini, REWE Sandwich Eis, Coca-Cola Coca-Cola, Bonbon. more...
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losing 0.6 lb a week
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