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andyhatch159
Journal
17 Jul 17
andyhatch159's Journal, 17 July 2017
andyhatch159's Profile
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28.3% fat
217.0 lb
Lost so far:
23.0 lb
.
Still to go:
67.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2017:
1545 kcal
Fat: 25.25g | Prot: 70.59g | Carb: 109.51g.
Breakfast:
Jack Link's Original Beef Jerky.
Lunch:
Bourbon, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Cooked Salmon.
Dinner:
Watermelon.
Snacks/Other:
Utz Pub Mix, Coca-Cola Coke Zero, Vodka, Coca-Cola Coke Zero.
more...
2754 kcal
Activities & Exercise:
treadmill - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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