Weigh In record (no journal entry) for 16 July 2017
|
310.0 lb
Lost so far: 12.8 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2017:
|
2099 kcal
|
Fat: 140.15g | Prot: 110.53g | Carb: 106.15g.
Breakfast: Bell Peppers, Bland Farms Vidalia Sweet Onion, 2% Fat Milk, Freihofer's Stone Ground 100% Whole Wheat Bread, Cheddar or American Type Cheese, Egg, Butter. Lunch: Hard Rolls (Includes Kaiser). Dinner: Harris Teeter Angus Beef Loin New York Strip Steak, Blue & Roquefort Cheese Salad Dressing, California Pizza Kitchen CPK Cobb Salad with Blue Cheese Dressing (Half). Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FrankFD's weight history
|