|
Well, I think I'm starting to slip a bit. I get into trouble because I have a bunch of points left at the end of the day so I try to use them up - but then I find that I'm over. I guess its okay to use your flex points (I'm not running out of those, but I feel like I'm cheating if I use any of them...) I guess that is psychological. I guess today I should have picked between the apple crisp and the ice cream or saved some of it for tomorrow... it was like 11 pts.) So I'm down 5 for the day... and I replaced real food with non food...and for no particular reason.
Diet Calendar Entries for 08 December 2007:
|
1861 kcal
|
Fat: 59.35g | Prot: 86.01g | Carb: 249.84g.
Breakfast: bel cheese, bread, egg, bacon. Lunch: swiss cheese, clem, beef vegetable soup, light cream cheese, rice cake. Dinner: stew. Snacks/Other: apple crips, ice cream. more...
|
|
2412 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Walking (slow) - 2/mph - 20 minutes, Dance (fast step, aerobic) - 55 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
|