Weigh In record (no journal entry) for 16 July 2017
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149.9 lb
Lost so far: 41.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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376 kcal
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Fat: 5.47g | Prot: 12.41g | Carb: 61.11g.
Breakfast: Ясно Солнышко Каша Овсяная с Абрикосом, Банан, Nesquik Какао на Молоке. Snacks/Other: Огурец (с Кожурой). more...
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gaining 1.5 lb a week
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