getfitordietrying's Journal, 01 March 2012

229.8 lb Lost so far: 1.2 lb.    Still to go: 74.8 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 50.89g | Prot: 79.40g | Carb: 278.44g.   Breakfast: Turkey Sausage Egg White Wrap (Dunkin Donuts), Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Oyster Crackers, 12 Veggie Soup (Medium). Dinner: Heart to Heart Cereal - Warm Cinnamon Oat, Special K Original Cereal, Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: TLC Cookie - Oatmeal Dark Chocolate, Lowfat Strawberry Banana Greek Yogurt, TLC Layered Granola Bars - Dark Chocolate Coconut. more...

3264 kcal

Activities & Exercise: Karate - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...