Weigh In record (no journal entry) for 01 March 2012
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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847 kcal
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Fat: 67.61g | Prot: 50.19g | Carb: 8.97g.
Breakfast: Single Cream, Coffee. Lunch: Mini Babybel Light Cheese. Dinner: Cheddars, Cream Cheese, Smoked Salmon, Stilton, Egg, Butter, Cheddar Cheese, Mushrooms, Bacon. more...
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2533 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 1 hour, Sitting - 6 hours, Housework - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Driving - 1 hour. more...
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steady weight
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Anna555's weight history
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