TeeVP's Journal, 01 March 2012

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Weigh In record (no journal entry) for 01 March 2012

202.6 lb Lost so far: 12.2 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 March 2012:

696 kcal

Fat: 23.17g | Prot: 34.48g | Carb: 86.91g. Breakfast: Fat Free American Cheese, Quick Grits, Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) . Lunch: Italian Calzone (Family). more...

2790 kcal

Activities & Exercise: Exercise machine (moderate) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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TeeVP's Journal, 01 March 2012

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