Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
johnrembo
Journal
14 Jul 17
johnrembo's Journal, 14 July 2017
johnrembo's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 July 2017
126.8 lb
Lost so far:
16.5 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2017:
215 kcal
Fat: 2.51g | Prot: 5.23g | Carb: 45.58g.
Breakfast:
Банан, Новокаша Каша Овсяная с Яблоком, Кофе с Молоком.
more...
1645 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
johnrembo's weight history
view complete history