Weigh In record (no journal entry) for 13 July 2017
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126.6 lb
Lost so far: 4.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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228 kcal
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Fat: 13.65g | Prot: 18.72g | Carb: 6.77g.
Breakfast: Bell Peppers, Salsa, Great Value Cage Free Large Fresh Brown Eggs. more...
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losing 0.7 lb a week
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