Weigh In record (no journal entry) for 01 March 2012
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150.8 lb
Lost so far: 9.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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1331 kcal
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Fat: 44.87g | Prot: 119.23g | Carb: 108.72g.
Breakfast: Grapefruit (Pink and Red), Deli Sliced Ham. Lunch: Chicken Breast (Skin Not Eaten), CREAMY CAESAR, iceberg & romain lettuce, Reduced Fat 4 Cheese Italian Shredded Cheese (Sargento). Dinner: broccoli florets, edamame, carrots, and celery, Chicken Breast (Skin Not Eaten), Brown Jasmine Rice. Snacks/Other: Clementines, Carbmaster Spiced Pear Yogurt, Gala Apples, Carbmaster Spiced Pear Yogurt. more...
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gaining 1.4 lb a week
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