Weigh In record (no journal entry) for 01 March 2012
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164.2 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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1587 kcal
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Fat: 27.16g | Prot: 69.16g | Carb: 282.84g.
Breakfast: Lowfat Strawberry Banana Greek Yogurt, GOLEAN High Protein & High Fiber Cereal, Sugar, Half & Half. Lunch: Brunswick Boneless Herring Fillets/ Seafood Snacks, Lettuce Salad with Assorted Vegetables, Cucumber (with Peel), Low Fat Sesame Ginger, Original Fat Free Powder Coffee Creamer. Dinner: California Rolls. Snacks/Other: M&M's (Fun Size), Half & Half, Sugar, Bananas, Bananas, Apples. more...
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1814 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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