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Grasa 19%. Ejercicios con el grupo estela,steps. Nutricionista me indico baje 3lbs/mes. BMI menor 25. En 24.5. Bajado total mayo 2011, 23 lbs y 16.5 lbs Grasa.
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163.0 lb
Lost so far: 17.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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2268 kcal
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Fat: 67.21g | Prot: 56.11g | Carb: 380.90g.
Breakfast: Fried Egg, Bananas, Indulac reduced fat milk 1%, Smart Start Antioxidants Cereal. Lunch: Cooked Cassava (Yuca Blanca), White Beans, Italian Salad Dressing, Carrots, White Rice, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Broccoli and Cheese Soup (Cup), Surfer Sandwich - Vegetarian Sandwich. Snacks/Other: Light & Fit Yogurt - Strawberry & Banana, Lemonade, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Sliced Almonds, Cinnamon, Light Cream Cheese, Rovira Export Sodas Integral, Coffee with Milk and Sugar. more...
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2809 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Driving - 53 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 23 minutes, Sleeping - 4 hours, Resting - 7 hours and 52 minutes, Running (jogging) - 5/mph - 52 minutes. more...
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steady weight
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