Weigh In record (no journal entry) for 12 July 2017
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110.2 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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471 kcal
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Fat: 5.59g | Prot: 29.68g | Carb: 83.25g.
Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bayam Dimasak (dari Segar), Ikan Tuna Ringan (Kering Padat dalam Air, Kalengan), Apel Merah Lezat. Dinner: Tropicana Slim Sweetener Classic, Kopi (Diseduh dari Bubuk), Tropicana Slim Susu Low Fat. more...
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losing 15.4 lb a week
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