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johnrembo
Journal
12 Jul 17
johnrembo's Journal, 12 July 2017
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Weigh In record (no journal entry) for 12 July 2017
126.8 lb
Lost so far:
16.5 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2017:
8 kcal
Fat: 0.20g | Prot: 0.44g | Carb: 1.13g.
Breakfast:
Кофе с Молоком.
more...
1390 kcal
Activities & Exercise:
Resting - 14 hours and 10 minutes, Sleeping - 9 hours and 50 minutes.
more...
steady weight
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