Weigh In record (no journal entry) for 12 July 2017
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154.3 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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2421 kcal
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Fat: 47.04g | Prot: 167.15g | Carb: 330.15g.
Breakfast: Coop Corn Flakes, Latte, Myprotein Impact Whey Protein. Lunch: Coop Tonno al Naturale, De Cecco Passata di Pomodoro, Barilla Pasta. Dinner: Peperoni, Grana Padano Grana Padano, Riso, Carrefour Speck, Bresaola. Snacks/Other: Nocciole, GrissinBon Fagolosi, Alpina Fiocchi di Latte. more...
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gaining 10.8 lb a week
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