Weigh In record (no journal entry) for 29 February 2012
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200.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 February 2012:
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2030 kcal
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Fat: 81.83g | Prot: 120.98g | Carb: 229.98g.
Breakfast: banana, All Natural Turkey Sausage, almonds, Raisins (Seedless), Old Fashioned Oats, Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Lite Wheat Hot Dog Buns, Oscar Mayer Hot Dogs: Selects Angus Beef 8 Ct Franks, cheddar cheese, garbonzo, cherry tomatoe, pace salsa, green pepper, scallion, carrots, black olives, lettuce. Dinner: olive oil, Asparagus, Fat Free Cheddar Cheese, chicken, grapes, Hard Parmesan Cheese. Snacks/Other: lucky charms, milk. more...
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