Weigh In record (no journal entry) for 12 July 2017
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121.7 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2017:
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1254 kcal
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Fat: 33.55g | Prot: 70.12g | Carb: 170.30g.
Breakfast: Perziken, Boni Sinaasappelsap, Delhaize Muesli Dried Fruit, Milbona Halfvolle Melk, Lijnzaad. Lunch: Perziken, Vezelrijk Meergranenbrood (Caloriearm), King's Crown Rode Kool, Soy Pro Balletjes Vegetarisch. Dinner: Vezelrijk Meergranenbrood (Caloriearm), Delhaize Preskop, Delhaize Kerstomaat, All Seasons Aardappelpuree Eurofreez, Lidl Spieringkotelet, Milsani Volle Yoghurt Natuur, Sla. Snacks/Other: Schweppes Agrum Zero, Coca-Cola Coca-Cola Zero (Flesje), Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof, Milbona Halfvolle Melk, Koffie. more...
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2277 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 3 hours, computer spelen, internet surfen - 2 hours, Housework - 9 hours, Watching TV/Computer - 2 hours. more...
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gaining 3.1 lb a week
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Bolke1972's weight history
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