Weigh In record (no journal entry) for 29 February 2012
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1692 kcal
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Fat: 85.29g | Prot: 79.65g | Carb: 153.83g.
Breakfast: Coffee, 1 %Milk, Granulated Sugar. Lunch: Boiled Egg, Lettuce Salad with Assorted Vegetables, Ranch Dressing. Dinner: Original Potato Chips, Pickles, Tomatoes, Turkey Ham, White Turkey Bologna & Turkey Salami (Variety Pack), White Bread, Mayonnaise, Sweet Yellow Onion. more...
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2302 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 0.5 lb a week
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