Weigh In record (no journal entry) for 12 July 2017
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115.3 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2017:
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872 kcal
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Fat: 42.22g | Prot: 35.25g | Carb: 87.57g.
Breakfast: Schmierkäse, Sinnack Unsere Besten mit Roggenmehl, Kaffee. Lunch: Galileo Mini Pizza Salami. Dinner: Himbeeren, Heidelbeeren, Haferflocken, Elinas Joghurt nach Griechischer Art. Snacks/Other: Rücker Snackwürfel Chili & Knobi. more...
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1752 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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steady weight
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