andyhatch159's Journal, 11 July 2017


Diet Calendar Entries for 11 July 2017:
1037 kcal Fat: 38.65g | Prot: 90.63g | Carb: 87.73g.   Breakfast: Lettuce Salad with Cheese, Tomato and/or Carrots, Turnip Greens, Stewed Tomatoes, Green String Beans, KFC Fried Chicken Breast. Lunch: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Daily Chef Boneless Skinless Chicken Breast, Daily Chef Broccoli Normandy, Plums, Avocados. Snacks/Other: Trident White Spearmint Sugarless Gum, Zantrex High Energy Fat Burning Protein. more...
2915 kcal Activities & Exercise: Tread - 20 minutes, Treadmill - 13 minutes, Stairclimber - 13 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

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