Weigh In record (no journal entry) for 12 July 2017
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143.7 lb
Lost so far: 55.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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361 kcal
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Fat: 10.91g | Prot: 27.15g | Carb: 38.18g.
Dinner: Tomaten, Harry Mehrkornbrötchen (70g), Edeka Mozzarella Light. more...
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losing 1.5 lb a week
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abje11's weight history
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