Weigh In record (no journal entry) for 11 July 2017
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165.3 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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1196 kcal
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Fat: 88.78g | Prot: 79.38g | Carb: 20.37g.
Breakfast: Abacates, Café, Crepioca. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca Assada, Crepioca, Ovo Frito, Alface, Tomates. Snacks/Other: Café, Crepioca. more...
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losing 1.1 lb a week
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claudiasoares2011's weight history
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