Weigh In record (no journal entry) for 11 July 2017
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175.7 lb
Lost so far: 84.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2017:
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828 kcal
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Fat: 32.99g | Prot: 60.24g | Carb: 80.59g.
Lunch: Weight Watchers Frisches French Dressing, Hähnchenbrustfilet, Lauchzwiebeln, Gurke (mit Schale), Cocktailtomaten, Radieschen, Eisbergsalat. Dinner: Hela Curry Gewürz Ketchup Delikat, Linessa Schinkenwürfel, Zwiebeln, Eigelb, Milbona Frische Vollmilch, Butter, Weißes Mehl, Mazola Keimöl, Meine Metzgerei Putenschnitzel, Gekochter Blumenkohl (Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 9.3 lb a week
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