Weigh In record (no journal entry) for 10 July 2017
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141.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2017:
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1358 kcal
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Fat: 41.26g | Prot: 63.33g | Carb: 176.76g.
Breakfast: Hood Simply Smart Fat Free Milk, Tea (Brewed), Kashi GOLEAN, dr oetker OETKER DARK CHOCOLATE TRUFFLE. Lunch: Green Tea, Fresh & Easy Liquid Egg Whites. Dinner: Cooked Green String Beans (from Fresh), Near East Parmesan Couscous Mix, Yellow Tail Moscato, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Ben & Jerry's Half Baked Low Fat Frozen Yogurt, Chocolate Chips, Sweet Cherries, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. more...
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1565 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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