Weigh In record (no journal entry) for 29 February 2012
|
213.0 lb
Lost so far: 9.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 February 2012:
|
1260 kcal
|
Fat: 63.46g | Prot: 58.74g | Carb: 82.84g.
Breakfast: Scrambled Egg (Whole, Cooked), Seedless Blackberry Jam, Whole Wheat Bread. Lunch: Fried Pickles, Chicken Breast (Skin Not Eaten), Boiled Egg, Bacon, Ranch Salad Dressing, Hard Cider - Amber. more...
|
losing 28.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Savingjessmoney's weight history
|